Saturday , May 24. Tipperary

May 24
The movement to the starting line is under way. Last evening the bike, tucked safely into its box, started on the first leg of the journey to San Francisco. After re-assembly it will have a relatively quiet week before the long 4000 mile haul begins. This journey will be as much a challenge for the bike as it will be for me. But, I think we can do it together.
Got a few greeting cards today and the messages were encouraging. ‘Wishing you good luck. You can do it!’ and ‘When the hills and heat get tricky, just think of all the children’s’ lives you are changing.’ ' Dig deep... No pressure; pressure is only for tyres. We are all proud of you' These messages of goodwill from people I am very proud of, do make a great difference and the cumulative effect is one of mighty encouragement . I'll bring copies of those messages with me and look to them for that extra bit of energy during the dog days.

I paid my final visit to the physio yesterday and received a clean bill of health. ‘You’re in excellent shape and the muscles are all ready for the journey’

Got an encouraging send-off by the Abbey students and staff at the end of the annual Abbey Sports Day, a unique day in our school. All the staff have been very supportive (to me and to Providence) during the long preparation.

May 4
May Bank Holiday weekend was a great opportunity to string a few long cycles together. Saturday it was off to Cork (120km) for the Munster v Ulster Junior Interprovincial in Ballincollig. Facing into the wind all the way down….as good as an extra 30km.

Sunday and it was off on a 120km circuit through the south of the county. Lovely warm weather; the first day of summer cycling. I sense that the second swallow has arrived. (Maybe, I shouldn't have said that.)

Monday and it was over the hills through Hollyford to visit friends in Dolla and continue around the Silvermines Mountains; another 125km. Returned home, mowed the lawn and still felt fine and free of stiffness.

And the three days yielded an aggregate ascent of 8000 feet.

The cycling tops arrived in the post and I must say that I am very pleased with the colours and the clear message. I got to wear these with pride and passion.

April 28
4 weeks to go
Now getting in 3 long cycles per week and still feeling good. Left my bike into Cycleways yesterday for a good service and replacement of chain, casette and tyres. Will be ready by next Wednesday, I’m told.
Today was the first day warm enough to cycle without full leggings. I need to get a bit weather-beaten before June. Very pleasant and sunny setting out but heavy clouds moved in and got soaked over the last few kms. Didn’t mind getting wet except for the feet…they get very cold when wet. The winter isn't over yet...don't get carried away by the one swallow.
Still keeping free of injury and strains, thank God.