Todays Distance: 82 miles
Cycling time: 5 hrs 19 mins
Average Speed: 15.3 mph
Today’s cumulative ascent: 1964 ft
Average Heart rate: 120 bpm
Distance so far: 3327 miles
Ascent so far: 105,095 feet.
Centuries so far: 12
Punctures so far: 7
Ascent so far: 105,095 feet.
Centuries so far: 12
Punctures so far: 7
Today’s Profile:
Today’s Route:
First day back in the saddle after our final Rest Day. Felt good. A short day after the run of centuries and a new state.
Providence[3] Most of the pupils walk long journeys to and from Providence each day in all kinds of weather (including monsoon) along roads and paths that are busy and far from pedestrian friendly. Often footwear is flimsy and when necessary towels and dry clothes are provided when they arrive.
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At 7.30 am as Erie was well awake and on the move we cycled eastward along the southern shore of Lake Erie. Erie (pop 200,000) is in the industrial rust-belt but is now turning to tourism. It is twinned with Dungarvan – Molly Brannigan’s may have had something to do with that! It was good to be back in harness again for the final section – the Eastern States. But also a need for greater concentration. Would be tragic if something happened at this stage. Most mountain accidents happen on the way down. The trip is not finished at the summit but when back home safely. Weather was pleasant all day with a very slight headwind but the heat never became overpowering.
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I arrived at the motel at an early 2 pm in Hamburg. Hamburg is on the southern edge of Buffalo. Buffalo Wings i.e. chicken wings prepared with a vinegar based cayenne pepper sauce are so-called as they originated here in the Anchor Bar in 1964 as a quick mid-night snack. Buffalo thrived with the construction of the Erie Canal which linked the Hudson River with the Great lakes above the Niagara Falls.
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A lovely day to be out cycling and both terrain and weather conditions were perfect. I enjoyed every minute of it.
Thank God for the health and thank God for the energy.
Heard Today: From another cyclist after the announcement of prizes “Well, there was always only going to be one winner there”